- Uniform: Be in good spirit from head to toe. Shorts and t-shirt or tank top
- Equipment: gloves, hand wraps, shorts, t-shirt/tank top. These can also be purchased at the store and all proceeds will be donated to charity.
- Running shoes - Water and/or electrolyte beverage (tip from our Holistic Nutritionist: coconut water is a great natural option)

Classes are open to all levels. Whether you have had years of experience or no experience at all your training will be catered to the experience you have and you will be challenged accordingly for a sweaty but fun workout.

Training sessions are 2 hours long. If you are more advanced come 30minutes to half an hour earlier to run before class.

- focus mitts, pads, heavy bags

Yes, showers are available. Towels are also available for rent at an extra cost.

3rd Floor, Tower Wing, Ambassador Hotel Address: 171 Sukhumvit Soi 11. Sukhumvit Road, Klongtuey Nua, Wattana, Bangkok 10110 Closest BTS station: Nana